Introduction: Sleep disorders can significantly impact one's quality of life, leaving individuals feeling fatigued, irritable, and unable to function at their best. However, there is hope. With the right understanding and treatment, sleep disorders can be effectively managed, allowing individuals to regain restful nights and overall well-being. In this blog, we will explore the various types of sleep disorders and discuss effective treatment options for patients, including that seeking sleep disorder treatment in Indore. Sleep Hygiene: Improving sleep hygiene involves adopting healthy habits and routines that promote quality sleep . This includes maintaining a consistent sleep schedule, creating a relaxing sleep environment, avoiding stimulating activities before bed, and practicing relaxation techniques. Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a highly effective therapy for treating insomnia, one of the most common sleep disorders. It focuses on identifyin