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Showing posts from January, 2022

By Products Your Lack of Sleep Gives to you

You should never-ever skip your sleep. Because a good sleep is what that keeps you running and awake throughout the day. With this current age of internet, the lack of sleep can be common, but the thing to keep in mind that this can lead to several mental/psychological problems and you will never know that what caused them. Here in this article, we will talk about the side effects and psychological issues lack of sleep can give to you. Anxiety: Anxiety is the most probable and the first guest your lack of sleep invites in your consciousness. Anxiety is feeling excessive and persistent worry about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. This can lead to severe issues like blood pressure. Anxiety disorder ·          Worrying constantly without any reason can take your concentration away from you and making it difficult for you to perform daily activities. ·          Hesitation and fearing any social or performance-related sit