Expectation acts as a mood booster or as a promise of better things to come. It motivates us to take on the most challenging challenges. It's not hard to succumb to a sense of despair in today's world where living has become so difficult that people are starting to think about material wealth, time constraints, increased societal expectations, and costs. Our lives are filled with this sense of suffering, which ultimately becomes overwhelming. Why do people have a sense of hopelessness? Some of the common life events that can cause people to feel sad in their brains include the following: Issues in relationships Depression-like emotion Lacking social support An emotional wound Financial issues Problems in making up the profession Health issues Family issues or clashes How do I deal with sadness? A psychiatrist in Indore claims that when a person is depressed, they require motivation and don't feel motivated to change their current situation. Support from friends, family,...