How Introverted Am I? Do I suffer from social anxiety?

 Introversion, shyness, and social anxiety are commonly used interchangeably.

However, there are very distinct characteristics to each and they should not be confused.

What does the term "introvert" mean?

A person who exhibits introversion as a personality trait is one who is often quiet, reticent, and prefers spending time alone.

Social anxiety: What is it?

One of the five main categories of anxiety disorders is social anxiety. It is anxiety or terror-related to social circumstances or situations requiring performance, such as:

·         Public speaking

·         Engaging in meetings or classes

·         Meeting new people

·         Going to social events or activities

·         Talking on the phone

·         Expressing opinions

When you are subject to criticism, disapproval, or rejection in a social or performance setting, social anxiety develops. Contact for anxiety disorder treatment in Indore.

Introvert vs. Social Anxiety

The main differences between introversion and social anxiety are

1. Introverts recharge and feel energized when alone, whereas social anxiety is a fear of social interactions.
2. You are born with introversion; it is a personality trait. Social anxiety is developed based on your environment.
3. Being an introvert is a way of life, you are in control of your choices.
4. Introverts aren’t afraid of what others think, but with social anxiety, you fear judgment from social interactions or performances.
5. Introverts like to keep their social circle small, build meaningful relationships and meet people on their own terms. Socially anxious people want to meet others but fear or avoid doing so.
6. Even introverts can appreciate social events. Social anxiety makes it challenging to enjoy social interactions since it might cause feelings of shame or embarrassment.
7. Introverts don't strive for perfection. People who are socially nervous will perceive things as all or nothing and will evaluate their performance adversely. Both introversion and social anxiety are possible in one individual. Social anxiety can affect introverts and extroverts alike. But being an introvert does not automatically make you shy among people.

Whether you are an introvert or an extrovert, talking to someone you trust about social anxiety may help. Speak to someone, whether a friend or a psychiatrist in Indore,  to work through any issues you may be experiencing.