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How Introverted Am I? Do I suffer from social anxiety?

  Introversion , shyness, and social anxiety are commonly used interchangeably. However, there are very distinct characteristics to each and they should not be confused. What does the term "introvert" mean? A person who exhibits introversion as a personality trait is one who is often quiet, reticent, and prefers spending time alone. Social anxiety: What is it? One of the five main categories of anxiety disorders is social anxiety. It is anxiety or terror-related to social circumstances or situations requiring performance, such as: ·          Public speaking ·          Engaging in meetings or classes ·          Meeting new people ·          Going to social events or activities ·          Talking on the phone ·          Expre...

The Top 5 Questions You Should Ask Any Psychiatrist You Visit

With the constantly changing pattern of the world around us in modern times, a majority of the population suffers from mental illnesses . Especially in this time of the pandemic, the world has witnessed an increase in the rate of cases of mental sufferings. However, there is nothing to be ashamed of if you are going through the same. There have been taboos and inhibitions regarding having mental issues but a psychiatrist can help you to cope with the various symptoms of mental illness that you are suffering from time to time. Here are the top 10 questions you need to ask your psychiatrist before visiting. 1. What is the psychiatrist's background? When hiring a psychiatrist, the first question to ask is about his or her experience treating various mental problems. Mental disease is not limited to a single area rather, it affects people all around the world. While some diseases, such as schizophrenia and bipolar disorder, can become fairly serious over time, others, such as pa...

The Top 5 Things you should know about Drug Rehabilitation

Drug rehabilitation (rehab) is a medical and psychotherapy treatment for people who are addicted to harmful substances including alcohol, prescription medicines, and illegal drugs like cannabis. Rehab is a type of treatment that aims to help you enhance your ability and function in everyday tasks. Cognitive (thinking and learning) abilities, mental abilities , and physical abilities are all possible. A drug rehabilitation centre is a clinic where people who are addicted to drugs or alcohol receive expert medical care and support in order to reclaim their personal and social well-being and lifestyle.   Addiction is a difficult but treatable disorder. Continuous substance abuse alters brain structure and function, resulting in dependency. Drug addicts are more likely to relapse after a long period of abstinence or cessation because brain function lasts longer. When a person does not receive the medicine, they may have withdrawal symptoms. These signs and symptoms might be da...

Low Self-Esteem

Almost every youngster lags behind their classmates in several areas, such as learning or playing. As a result, if you do not support and boost their spirits, they may get depressed. Low self-esteem, if not addressed properly, can have a significant impact on one's future ·          Family Feud : Although it is generally avoided, family conflicts, particularly persistent feuds between parents, can have an impact on their children. If children are forced to witness their parents' divorce, it may have a much more detrimental impact on their mental health. How much pain does the person who has the power to build or destroy their future have to bear? As a result, parents must exercise extraordinary caution when dealing with their own issues while their children are present.   Not Feeling Loved: Everyone wants to be loved, and children are no exception. If you're a working parent, however, it's probable that you won't be able to de...

Tips to Quit Smoking

  Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine's "feel good" effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. Watch your food Smoking dampens your sense of smell and taste, so after you quit, food will often seem more appealing. You may also gain weight if you replace the oral gratification of smoking with eating unhealthy comfort foods. Therefore, it's important to find other, healthy ways to deal with unpleasant feelings such as stress, anxiety, or boredom rather than mindless, emotional eating. Go through ...

By Products Your Lack of Sleep Gives to you

You should never-ever skip your sleep. Because a good sleep is what that keeps you running and awake throughout the day. With this current age of internet, the lack of sleep can be common, but the thing to keep in mind that this can lead to several mental/psychological problems and you will never know that what caused them. Here in this article, we will talk about the side effects and psychological issues lack of sleep can give to you. Anxiety: Anxiety is the most probable and the first guest your lack of sleep invites in your consciousness. Anxiety is feeling excessive and persistent worry about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. This can lead to severe issues like blood pressure. Anxiety disorder ·          Worrying constantly without any reason can take your concentration away from you and making it difficult for you to perform daily activities. ·      ...

Cocaine De Addiction and Dependence

Treatment for Cocaine dependence generally involves detox and remedy in an inpatient recuperation program. These programs greatly increase a person’s chances of a successful recovery, indeed though cerebral dependence on Cocaine is a serious condition that’s delicate to overcome.  Cognitive-behavioral therapy.  Cognitive-behavioral therapy (CBT) is a popular system for treating people with dependences. Cognitive-behavioral therapists educate cases to fete dangerous studies about themselves – studies that might serve as triggers for a relapse – and situations where they might witness temptations to use Cocaine again. With this recognition, cases can develop managing strategies to banish relapse-acquainted studies from their minds and avoid tempting situations. This form of remedy provides cases a sense of agency and responsibility, a sense which is essential for staying motivated and putting down Cocaine formerly and for all. The psychiatrist in Indore can help you out. Right...